Managing Anxiety While Chasing Your Dreams

Anxiety is a normal thing. We all have it. But for some of us, anxiety can increase to a level that prevents us from living our best life. It can affect our relationships, our performance at school or work, and in reaching our goals. If you struggle with anxiety, you’re not alone. Over 40 million Americans suffer from anxiety and 44% of high school students suffer from anxiety or depression. Here’s the good news: there are many things we can do that empower us to reduce anxiety and live a more joyful and productive life. GameChange “Managing Anxiety” Training Camp instructor Dr. Jenna Flowers is a licensed therapist who has seen thousands of patients struggling with depression, anxiety, addiction, and many other challenges. Dr. Flowers has a particular expertise in helping teens. In her GameChange training camp, Dr. Jenna provides real life case studies to illustrate challenges that many young people face and the tools that can help them get better. The first step is to identify and understand the anxiety that you might be experiencing.